Learning to Love Myself

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Course curriculum

1. Welcome to the Program!
1. Lesson 1: Clearing the Path to Self-Love Part 1
2. Benefits of Self-Love
3. Clearing the Path to Self-Love- Journalling Prompts
4. Awakening Self-Love Meditation
5. Lesson 1: Clearing the Path to Self-Love Part 2
6. Connecting With Myself Mirror Practice
7. Action Steps Lesson 1
8. Additional Resources
9. Quiz: Clearing the Path to Self-Love
1. Lesson 2: Remembering Our Worth Part 1
2. Journalling on Self-Worth
3. A Parable On Self-Worth
4. Lesson 2: Remembering Our Worth Part 2
5. Finding Self-Worth
6. Journaling Prompts After Finding Self-Worth Meditation
7. Action Steps: Remembering Our Worth
8. Additional Resources
9. Quiz: Remembering Our Worth
1. Lesson 3: Appreciating My Positive Qualities Part 1
2. Self-Appreciation Meditation
3. Lesson 3: Appreciating My Positive Qualities Part 2
4. Learning to Love Myself PDF
5. Action Steps Lesson 3
6. Additional Resources
7. Quiz: Appreciating My Positive Qualities
1. Lesson 4: Becoming Authentic Part 1
2. At My Best Guided Meditation
3. Let's Reflect...
4. Lesson 4: Becoming Authentic Part 2
5. Action Steps Lesson 4
6. Additional Resources
7. Quiz: Becoming Authentic
1. Lesson 5 Compliments for Myself Part 1
2. Compliments for Myself PDF
3. Lesson 5: Compliments for Myself Part 2
4. Let's Reflect...
5. Lesson 5: Compliments for Myself Part 3
6. Compliments for Myself Mirror Practice
7. Action Steps Day 5
8. Additional Resources
9. Quiz: Compliments for Myself
1. Lesson 6: Taking Care of Our Physical Needs Part 1
2. Let's Reflect...
3. My Self-Care Plan PDF
4. Lesson 6: Taking Care of Our Physical Needs Part 2
5. Action Steps Lesson 6
6. Additional Resources
7. Quiz: Taking Care of Our Physical Needs
1. Lesson 7: Befriending Ourselves Part 1
2. Lesson 7: Befriending Ourselves Part 2
3. Let's Reflect...
4. Action Steps Lesson 7
5. Additional Resources
6. Quiz: Befriending Ourselves
1. The Self-Love Switch PDF
2. Lesson 8: Nurturing a Supportive Inner Voice Part 1
3. Reframing Negative Thoughts
4. Lesson 8: Nurturing a Supportive Inner Voice Part 2
5. Action Steps Lesson 8
6. Additional Resources
7. Quiz: Nurturing a Supportive Inner Voice
1. Self-Love Affirmations (A)
1. Lesson 9: Finding My Compassionate Voice Part 1
2. Lesson 9: Finding My Compassionate Voice Part 2
3. Journaling Prompts: Getting to Know My Inner Critic
4. Motivating Myself with Compassion
5. Lesson 9: Finding My Compassionate Voice Part 3
6. Action Steps Lesson 9
7. Additional Reading
8. Quiz: Finding My Compassionate Voice
1. Lesson 10: Cultivating Joy Part 1
2. Finding Inner Joy Meditation
3. Lesson 10: Cultivating Joy Part 2
4. My Joylist PDF
5. Action Steps Lesson 10
6. Additional Resources
7. Quiz: Cultivating Joy
1. Lesson 11: Growing Self-Trust Part 1
2. Journalling Prompts Following Guided Reflection Exercise
3. Learning to Trust Myself PDF
4. Lesson 11: Growing Self-Trust Part 2
5. Action Steps Lesson 11
6. Additional Resources
7. Quiz: Growing Self-Trust
1. Lesson 12: Getting Out of Our Comfort Zone Part 1
2. Journalling on My Comfort Zone
3. Lesson 12: Getting Out of Our Comfort Zone Part 2
4. Journalling 2
5. Lesson 12: Getting Out of Our Comfort Zone Part 3
6. Action Steps Lesson 12
7. Additional Resources
8. Quiz: Getting Out of Our Comfort Zone
1. Lesson 13: Being a Good Friend to Ourselves (in Difficult Times) Part 1
2. Time to Reflect...
3. Self-Compassion Break
4. Lesson 13: Being a Good Friend to Ourselves (in Difficult Times) Part 2
5. Action Steps Lesson 13
6. Additional Resources
7. Quiz: Being a Good Friend to Ourselves
1. Lesson 14: Expressing Self-Love Through Creativity Part 1
2. Time to Reflect...
3. Lesson 14: Expressing Self-Love Through Creativity Part 2
4. Action Steps Lesson 14
5. Additional Resources
6. Quiz: Expressing Self-Love Through Creativity
1. Lesson 15: Practising Vulnerability Part 1
2. Time to Reflect...
3. Lesson 15: Practising Vulnerability Part 2
4. Action Steps Lesson 15
5. Additional Resources
6. Quiz: Practising Vulnerability
1. Self-Love Affirmations (B)
1. Lesson 16: A Gift to Myself Part 1
2. A Gift to Myself PDF
3. Lesson 16: A Gift to Myself Part 2
4. Action Steps Lesson 16: A Gift to Myself
1. Lesson 17: Working with Insecurity and Self-Judgement Part 1
2. Let's Reflect...
3. Compassionate Letter Writing PDF
4. Lesson 17: Working with Insecurity and Self-Judgement Part 2
5. Lesson 17: Working with Insecurity and Self-Judgement Part 3
6. Loving Kindness Meditation
7. Action Steps Lesson 17
8. Additional Resources
9. Quiz: Working With Insecurity and Self-Judgement
1. Lesson 18: Heart's Desires Part 1
2. Heart's Desire Meditation
3. Lesson 18: Heart's Desires Part 2
4. Action Steps Lesson 18
5. Additional Resources
6. Quiz: Heart's Desires
1. Lesson 19: Self-Forgiveness Part 1
2. Learning to Forgive Myself PDF
3. Self-Forgiveness Meditation
4. Lesson 19: Self-Forgiveness Part 2
5. Action Steps Lesson 19
6. Quiz: Self-Forgiveness
1. Lesson 20: Body Love and Acceptance Part 1
2. Body Love & Acceptance PDF
3. Gratitude for My Body Meditation
4. Lesson 20: Body Love and Acceptance Part 2
5. Mirror Practice
6. Lesson 20: Body Love and Acceptance Part 3
7. Action Steps Lesson 20: Body Love and Acceptance
8. Additional Resources
9. Quiz: Body Love and Acceptance
1. Lesson 21: Compassionate Reminders Part 1
2. Compassionate Reminders PDF
3. Lesson 21: Compassionate Reminders Part 2
4. Action Steps Lesson 21: Compassionate Reminders
5. Quiz: Compassionate Reminders
1. Lesson 22: Reframing Failure Part 1
2. Let's Reflect 1...
3. Lesson 22: Reframing Failure Part 2
4. A Little Inspiration...
5. Let's Reflect 2...
6. Lesson 22: Reframing Failure Part 3
7. Action Steps Lesson 22: Reframing Failure
8. Additional Resources
9. Quiz: Reframing Failure
1. Lesson 23: People Pleasing Part 1
2. Let's Reflect...
3. Lesson 23: People Pleasing Part 2
4. Yeses and Noes PDF
5. Action Steps Lesson 23: People Pleasing
6. Additional Resources
7. Quiz: People Pleasing
1. Self-Love Affirmations (C)
1. Lesson 24: Gratitude for Myself Part 1
2. Gratitude for Myself Meditation
3. Lesson 24: Gratitude for Myself Part 2
4. Gratitude for Myself PDF
5. Action Steps Lesson 24: Gratitude for Myself
6. Additional Reading
7. Quiz: Gratitude for Myself
1. Lesson 25: Sourcing Inspiration Part 1
2. Guided Inspiration Meditation
3. Guided Inspiration Meditation Journalling Prompts
4. Lesson 25: Sourcing Inspiration Part 2
5. Action Steps Lesson 25: Sourcing Inspiration
6. Additional Resources
7. Quiz: Sourcing Inspiration
1. Lesson 26: Savouring Our Accomplishments Part 1
2. My Accomplishment Portfolio PDF
3. VIA Character Strengths Classification
4. Lesson 26: Savouring Our Accomplishments Part 2
5. Accomplishment Portfolio - Part Two- Journalling Prompts
6. Savouring An Accomplishment (Guided Practice)
7. Action Steps Lesson 26: Savouring Our Accomplishments
8. Additional Resources
9. Quiz: Savouring Our Accomplishments
1. Lesson 27: Meeting My Future Self Part 1
2. Meeting My Future Self Guided Visualisation
3. Lesson 27: Meeting My Future Self Part 2
4. Action Steps Lesson 27: Meeting My Future Self
5. Additional Resources
6. Quiz: Meeting My Future Self
1. Lesson 28: Compassionate Goal Setting Part 1
2. Best Possible Self Exercise
3. Compassionate Goal Setting PDF
4. Lesson 28: Compassionate Goal Setting Part 2
5. Action Steps Lesson 28: Compassionate Goal Setting
6. Additional Resources
7. Quiz: Compassionate Goal Setting
1. Lesson 29: A Love Letter to Myself Part 1
2. Preparing to Write a Love Letter to Myself: Journalling Prompts
3. A Love Letter to Myself PDF
4. Lesson 29: A Love Letter to Myself Part 2
5. A Love Letter to Myself- Sample Letter
6. Action Steps Lesson 29: A Love Letter to Myself
7. Additional Resources
8. Quiz: A Love Letter to Myself
1. Self-Love Affirmations (D)
1. Lesson 30: Reflections on Progress Part 1
2. Final Reflection
3. Final Reflective Journaling
4. Lesson 30: Reflections on Progress Part 2
5. My Self-Love Commitment PDF
6. Lesson 30: Reflections on Progress Part 3
7. Action Steps Lesson 30: Reflections on Progress
1. Feedback Questionnaire

About this course

€399,00
222 lessons
6.5 hours of video content

€399,00

2 x €199,00

Welcome to the Program!

Lesson 1: Clearing the Path to Self-Love

Lesson 2: Remembering Our Worth

Lesson 3: Appreciating My Positive Qualities

Lesson 4: Becoming Authentic

Lesson 5: Compliments for Myself

Lesson 6: Taking Care of Our Physical Needs

Lesson 7: Befriending Ourselves

Lesson 8: Nurturing a Supportive Inner Voice

Self-Love Affirmations (List A)

Lesson 9: Finding My Compassionate Voice

Lesson 10: Cultivating Joy

Lesson 11: Growing Self-Trust

Lesson 12: Getting Out of Our Comfort Zone

Lesson 13: Being a Good Friend to Ourselves (in Difficult Times)

Lesson 14: Expressing Self-Love Through Creativity

Lesson 15: Practising Vulnerability

Self-Love Affirmations (List B)

Lesson 16: A Gift to Myself

Lesson 17: Working with Insecurity and Self-Judgement

Lesson 18: Heart's Desires

Lesson 19: Self-Forgiveness

Lesson 20: Body Love and Acceptance

Lesson 21: Compassionate Reminders

Lesson 22: Reframing Failure

Lesson 23: People Pleasing

Self-Love Affirmations (List C)

Lesson 24: Gratitude for Myself

Lesson 25: Sourcing Inspiration

Lesson 26: Savouring Our Accomplishments

Lesson 27: Meeting My Future Self

Lesson 28: Compassionate Goal Setting

Lesson 29: A Love Letter to Myself

Self-Love Affirmations (List D)

Lesson 30: Reflections on Progress

Feedback Questionnaire

About this course