Products
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The Compassion Circle: Mindful Self-Compassion Retreat for Women
CourseReclaim your well-being with our nurturing online mindful self-compassion retreat for women. Immerse yourself in mindful self-compassion practices to replenish your energy and foster resilience in a supportive community of women.
€65
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Lessons in Self-Love: Gratitude for Myself
CourseGratitude is a robustly researched wellbeing practice but can we turn it inward and offer it to ourselves? This lesson will guide to to do just that. Featuring guided meditation, written exercises and more!
€35
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Lessons in Self-Love: Growing Self-Trust
CourseSelf-trust is the foundation for healthy decision-making, confidence and authenticity. Learn how to build trust in yourself little by little in this empowering lesson. Features guided exercises, written reflection and more!
€30
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Lessons in Self-Love: Cultivating Joy
CourseLearn about the benefits of cultivating this high vibe positive emotion, joy! Kickstart more joy in your life through guided meditation and coaching exercise to increase daily micro-moments of joy.
€30
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Lessons in Self-Love: Self-Forgiveness
CourseForgiveness offers many wellbeing benefits but how do we begin to offer it to ourselves when we've made mistakes or hurt others? Learn how to open the doors to self-forgiveness through written exercises and guided meditation.
€35
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Lessons in Self-Love: Savouring Our Accomplishments
CourseRedefine what accomplishments are and how to recognise your many past accomplishments as inner resources in this valuable resilience lesson based on positive psychology research. Features a multi-component worksheet and guided savouring practice.
€40